Quail Eggs...

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 Nutritions found in 1 Quail Egg:
Calories: 
  • 14 

Total Fat:
  •  1 g
  • Omega-3 fatty acids: 4 mg
  • Omega-6 fatty acids: 84 mg

Protein: 
  • 1.2 g

Cholesterol:
  •  76 mg

Vitamins and minerals:
  • Vitamin A: 1%
  • Riboflavin: 4%
  • Vitamin B12: 2%
  • Pantothenic Acid: 2%
  • Iron: 2%
  • Selenium: 4%
  • Phosphorus: 2% (2)

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