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Quail Eggs...

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 Nutritions found in 1 Quail Egg: Calories:  14  Total Fat:  1 g Omega-3 fatty acids: 4 mg Omega-6 fatty acids: 84 mg Protein:   1.2 g Cholesterol:  76 mg Vitamins and minerals: Vitamin A: 1% Riboflavin: 4% Vitamin B12: 2% Pantothenic Acid: 2% Iron: 2% Selenium: 4% Phosphorus: 2% ( 2 )
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